Read e-book online A Unified Theory of Happiness: An East-Meets-West Approach PDF

By Andrea F. Polard,Teresa Wright

The Western international teaches us that happiness comes from achievement—from atmosphere pursuits and actively pursuing them. jap knowledge teaches us that quit is the foremost, that we needs to allow move so as to adventure the nice movement of being that's purely to be had within the current second. How will we take the easiest knowledge from either one of those methods, and honor what Dr. Andrea Polard calls “the wings of happiness” that let us to really soar?

Discover Dr. Polard's groundbreaking synthesis of Western considering and japanese philosophy with A Unified conception of Happiness, a hot and custom-made consultant for the transformation of realization that enables own health and success to flourish. whereas our lives are jam-packed with ups and downs, Dr. Polard teaches us that we do not have to allow those ups and downs regulate our event of lifestyles. A Unified conception of Happiness teaches you the talents to settle on and settle for happiness via illuminating:

  • How to navigate the energetic “Basic Mode” and the non-active “Supreme Mode” of cognizance to answer life's complexities with flexibility
  • Tools to construct ambition, competence, self assurance, and connection—essential elements of reconciling with life's fragility and development a fascinating, actual self
  • Paths to receptivity, tranquility, reliance, and lightheartedness—keys to having access to your traditional reference to the full of being, and figuring out your non-dual self
  • The thought of Elastic Consciousness—a balanced position in excellent accord with an authentically lived life

“Happiness,” says Dr. Polard, “is a fancy course that turns into effortless basically as we stroll it.” eventually, here's a paintings that gives a entire figuring out of happiness that honors the complete spectrum of life's choices whereas broadening your adventure of its inherent joy.

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Read or Download A Unified Theory of Happiness: An East-Meets-West Approach to Fully Loving Your Life PDF

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A Unified Theory of Happiness: An East-Meets-West Approach to Fully Loving Your Life by Andrea F. Polard,Teresa Wright

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